Suan Zao Ren Spina Date Seed Semen Ziziphi Spinosae

Suan Zao Ren | Spiny Date Seed | Semen Ziziphi Spinosae | 酸枣仁 Suān Zǎo Rén

酸枣仁（Suan Zao Ren），为鼠李科植物 酸枣 (Ziziphus jujuba var. spinosa) 的干燥成熟种子，是中医中享有盛誉的养心安神、敛汗镇静要药。其味甘、酸，性平，归心、肝、胆经，主要用于失眠多梦、心神不安、焦躁健忘、自汗盗汗、体虚烦热等症。现代应用中，酸枣仁被广泛应用于改善睡眠质量、调节情绪、缓解压力、安抚神经系统等多种草本健康方案中，尤其适合身心俱疲、压力型失眠者。

Suan Zao Ren, or Spiny Date Seed, is the dried mature seed of Ziziphus jujuba var. spinosa, a revered herb in Traditional Chinese Medicine (TCM) known for its ability to nourish the Heart and Liver, calm the spirit, and relieve insomnia and sweating. With a sweet and slightly sour flavor and neutral nature, it is widely used to promote restful sleep, reduce anxiety, improve memory, and balance emotional health. Especially effective for those with stress-related sleep issues or fatigue from overwork.

🌿 Key Benefits | 产品功效

• 🛌 Calms the spirit and promotes restful sleep
  （养心安神，改善失眠多梦、心悸焦躁）

• 💧 Astringes sweat and supports qi-deficient bodies
  （敛汗止汗，适合虚汗、盗汗体质人群）

• 🧠 Enhances memory and emotional stability
  （健脑安志，缓解健忘、情绪波动）

• 🌙 Ideal for long-term stress, fatigue, and poor sleep quality
  （长期焦虑、体虚烦热、易醒人群的理想草本）

✅ Product Details | 产品规格

• Botanical name: Ziziphus jujuba var. spinosa
  （植物学名：酸枣）

• Part used: Dried mature seed
  （使用部位：成熟种子）

• Form: Whole seed / stir-fried / cracked / powdered / extract-grade
  （规格：整仁 / 炒制 / 破碎 / 粉末 / 浓缩提取物）

• Source: Wild or sustainably cultivated in northern China (Hebei, Shanxi, Henan)
  （道地产区采收，如河北、山西、河南）

• Processing: Often stir-fried to reduce oiliness and enhance calming effect
  （常炒用，增强安神作用，减少油脂腻滞）

• Free from sulfur, pesticides, and additives
  （无硫熏、无农残、无添加）

📦 Suggested Use | 使用方法

• 内服： 每次 6–15 克，煎汤、研末、入丸散或冲泡茶饮

• 调理配伍建议：

  • 配茯苓、远志、柏子仁：增强安神定志，助眠健脑

  • 搭牡蛎、浮小麦、五味子：用于虚汗、盗汗、情绪波动

  • 与百合、酸枣叶、龙眼肉：补养心阴，助眠安神，适合中老年人群或失眠型焦虑

⚠️ 湿痰壅盛或中满便溏者慎用；因富含油脂，宜低温避光保存，避免氧化变质。