Shan Yao Wingde Yan Rhizome Chinese Yam Rhizoma Dioscoreae

Shan Yao | Rhizoma Dioscoreae | Chinese Yam | 山药 Shān Yào

山药（Shan Yao） 是薯蓣科植物 薯蓣（Dioscorea opposita Thunb.） 的干燥根茎，在传统中医中属补益药类，具有补脾养胃、益肺固肾、生津止渴的多重功效。它药食同源，性平味甘，滋而不腻，适合长期调养，广泛用于脾虚泄泻、肺虚咳喘、肾虚遗精、口渴消瘦等症状。

Shan Yao, or Chinese Yam (Rhizoma Dioscoreae), is the dried rhizome of Dioscorea opposita. Highly valued in Traditional Chinese Medicine, it is known for its gentle yet effective ability to tonify the spleen and stomach, support lung and kidney health, and promote fluid generation. With a neutral nature and sweet taste, it is considered both a medicinal and dietary herb ideal for digestive weakness, chronic cough, fatigue, and thirst.

🌿 Key Benefits | 产品功效

• 🍚 Tonifies spleen & aids digestion
  （健脾补胃，改善脾虚腹泻）

• 💨 Supports lung & relieves cough
  （益肺止咳，缓解肺虚喘咳）

• 🔒 Strengthens kidney & secures essence
  （固肾涩精，适用于肾虚遗精）

• 💧 Generates fluids & alleviates thirst
  （生津止渴，滋养津液）

✅ Product Details | 产品规格

• 100% pure Chinese Yam Rhizome (Shan Yao)
  （精选优质铁棍山药，自然切片低温干燥）

• Available in sliced or powdered form
  （提供切片或粉末，适合煲汤、冲泡、研末使用）

• Edible and medicinal — food-grade quality
  （药食同源，可入膳亦可入药）

• No additives, preservatives, or artificial colors
  （不含添加剂、防腐剂、人工色素）

📦 Suggested Use | 使用方法

• 每次 10–30 克，煎汤、煲粥或磨粉冲饮

• 搭配莲子、芡实、茯苓，用于脾虚泄泻、慢性体虚

• 与黄芪、山茱萸同用，可调理肺肾气虚、气短自汗

• 作为食补，可入汤、粥、甜品等日常膳食中长期服用

⚠️ 外感实邪、湿滞中满者慎用；糖尿病人食用时注意总糖摄入。