Lian Zi Lotus Seed Semen Nelumbinis Nelumbo Uncifera Gaertn.

Lian Zi | Semen Nelumbinis | Lotus Seed | 莲子 Lián Zǐ

莲子（Lian Zi），为睡莲科植物莲 (Nelumbo nucifera Gaertn.) 的成熟干燥种子，是集药食同源与滋养调理于一体的经典中药材。味甘涩、性平，归脾、肾、心经，具有补脾止泻、益肾固精、养心安神的功效。常用于脾虚腹泻、遗精带下、心悸失眠、体虚乏力等症，尤宜于体质虚弱、产后恢复、老年滋养、儿童补益等人群。现代应用中，莲子亦广泛入药膳与日常养生茶饮，兼具口感与疗效。

Lian Zi, or Lotus Seed, is the mature dried seed of Nelumbo nucifera, a revered plant in both culinary and medicinal traditions. In Traditional Chinese Medicine (TCM), it is classified as sweet, astringent, and neutral in nature, entering the spleen, kidney, and heart meridians. It is valued for strengthening the spleen, stopping diarrhea, tonifying the kidneys, securing essence, calming the spirit, and nourishing the heart. Ideal for those with chronic loose stools, insomnia, premature ejaculation, weakness, or postpartum needs, lotus seed is a popular ingredient in herbal soups, nourishing desserts, and calming teas.

🌿 Key Benefits | 产品功效

• 🌾 Strengthens the spleen and stops diarrhea
  （补脾止泻，适用于脾虚久泻、食少便溏）

• 🧬 Tonifies the kidneys and secures essence
  （益肾固精，用于遗精滑泄、带下过多）

• 💓 Nourishes the heart and calms the spirit
  （养心安神，缓解心悸失眠、心神不宁）

• 👶 Mild and nourishing for all ages
  （温和滋补，适合儿童、产妇、老年人调理）

• 🍵 Popular in functional foods and herbal wellness recipes
  （广泛用于养生药膳、甜品、滋补饮品）

✅ Product Details | 产品规格

• Botanical name: Nelumbo nucifera Gaertn.
  （植物学名：莲）

• Part used: Mature seed (dried, often with or without core)
  （使用部位：成熟干燥种子，可带芯或去芯）

• Form: Whole seed / peeled / de-cored / powdered
  （规格：带壳莲子 / 去壳莲子 / 去芯莲子 / 莲子粉）

• Source: Organically grown or responsibly harvested from clean aquatic regions
  （生态水域种植或采集，道地产区优选）

• Flavor & Nature: Sweet, astringent, neutral
  （性味：甘、涩，性平）

📦 Suggested Use | 使用方法

• 内服： 每次 6–15 克，煎汤、煮粥或入药膳食用

• 食疗推荐：

  • 搭芡实、山药、茯苓，用于健脾止泻、体虚调养

  • 配龙眼肉、百合、酸枣仁，养心安神、改善失眠

  • 与枸杞、黑芝麻共用，滋肾固精、延缓衰老

• 去芯莲子适合安神、调心火；带芯莲子更清心泻火，兼具苦寒之性

⚠️ 便秘、实热内盛者慎用。莲子芯偏寒，脾胃虚寒者不宜多食。