Hei Mu Er Jew's Ear Black Fungus Auricularia Auricula (L.) Underw.

Hei Mu Er | Jew’s Ear | Black Fungus | Auricularia auricula (L.) Underw. | 黑木耳 Hēi Mù’ěr

黑木耳（Hei Mu Er） 是担子菌纲银耳科真菌木耳（Auricularia auricula）的子实体，因其色黑如漆、质地柔滑，且营养丰富、药食同源，历来为传统食疗与中医药所推崇。性平，味甘，归肺、胃、大肠经，具有养血润燥、清胃益肺、活血通络、滑肠排毒等功效。现代研究表明，黑木耳富含植物胶质、膳食纤维、多糖、铁和微量元素，是调节血脂、促进肠道蠕动、辅助排毒与养颜美容的理想食材。

Hei Mu Er, commonly known as Jew’s Ear or Black Fungus (Auricularia auricula), is the fruiting body of a medicinal edible fungus highly valued in Traditional Chinese Medicine and culinary applications. Neutral in nature and sweet in flavor, it enters the Lung, Stomach, and Large Intestine meridians, and is known to nourish the blood, moisten dryness, clear heat from the stomach and lungs, and promote intestinal detoxification. Rich in polysaccharides, fiber, iron, and collagen-like plant gelatin, it supports cardiovascular health, digestive regularity, and radiant skin.

🌿 Key Benefits | 产品功效

• ❤️ Nourishes blood and promotes circulation
  （养血活血，适合血虚面色萎黄、月经不调者）

• 💧 Moistens dryness and detoxifies the intestines
  （润燥通便，改善肠道干燥、便秘毒素堆积）

• 🌬️ Clears heat and supports lung and stomach health
  （清胃润肺，适用于肺热咳嗽、胃热口干等症）

• 🩺 Regulates blood lipids and supports heart health
  （辅助降脂、抗动脉硬化、血液净化）

• 🌿 Edible, gentle, and suitable for daily consumption
  （性平无毒，适合长期食疗调理）

✅ Product Details | 产品规格

• Ingredient: 100% dried fruiting body of Auricularia auricula
  （原料：100% 黑木耳干燥子实体）

• Form: Whole ear (dried), shredded, or powdered
  （规格：整耳干品、切丝、研磨粉）

• Processing: Sun-dried or low-temperature dehydration
  （处理方式：自然晒干或低温烘干，保留活性成分）

• Applications: Culinary dishes, soups, detox broths, or functional foods
  （适用于炒菜、汤羹、清肠排毒饮品或保健食品）

📦 Suggested Use | 使用方法

• 食疗用量：每日3–10克，温水泡发后烹饪或入汤饮用

• 搭配红枣、枸杞炖煮，有助于养血补虚、滋阴润肤

• 可与山楂、决明子同用，用于降脂通便、辅助减重

• 配伍百合、银耳，用于肺热干咳、阴虚内燥人群调理

⚠️ 寒湿体质、脾胃虚寒、大便稀溏者不宜过量食用。