Fu Ling Indian Buead Poria Tuckahoe Poria Cocos (Schw.) Wolf.

Fu Ling | Indian Bread | Poria | Tuckahoe | 茯苓 Fú Líng

茯苓（Fu Ling） 是多孔菌科真菌茯苓（Poria cocos (Schw.) Wolf）的干燥菌核，是传统中药中最常用的健脾利湿药材之一。性平，味甘淡，归心、脾、肺、肾经，具有健脾渗湿、利水排浊、宁心安神之功效。常用于脾虚食少、水湿内停、浮肿泄泻、心神不宁等症状，是体虚湿重、失眠心悸等体质调理的重要草本。

Fu Ling, also known as Indian Bread, Poria, or Tuckahoe, is the dried sclerotium of Poria cocos (Schw.) Wolf., a fungus highly valued in Traditional Chinese Medicine. Neutral and mildly sweet in nature, it enters the Heart, Spleen, Lung, and Kidney meridians, and is used to strengthen the Spleen, promote urination, dispel dampness, and calm the Spirit. Ideal for those with digestive weakness, water retention, restlessness, and fatigue, Fu Ling is a cornerstone herb for internal balance and vitality.

🌿 Key Benefits | 产品功效

• 🌾 Strengthens the Spleen and improves digestion
  （健脾益气，改善脾虚食少、腹胀泄泻）

• 💧 Promotes urination and eliminates dampness
  （渗湿利水，缓解浮肿、小便不利、水湿困重）

• 🧠 Calms the mind and relieves insomnia
  （宁心安神，适用于心悸失眠、健忘烦躁）

• 💪 Tonic for fatigue and weakened constitution
  （增强体力，适合体虚倦怠、免疫力低下者）

✅ Product Details | 产品规格

• Ingredient: 100% dried sclerotium of Poria cocos
  （原料：100% 茯苓干燥菌核）

• Form: Sliced, cubed, powder, or extract granule
  （规格：切片、丁块、研粉或浓缩颗粒）

• Processing: Naturally dried, available raw or stir-fried
  （处理方式：自然干燥，提供生用或炒制版本）

• Applications: Teas, decoctions, soup bases, pills, or functional blends
  （适用于煎汤、花草茶、养生汤料、丸剂或配方型产品）

📦 Suggested Use | 使用方法

• 推荐用量：每日9–15克，煎煮或泡水服用

• 搭配白术、党参、山药，健脾补中，适合脾虚泄泻、食少乏力

• 配伍泽泻、猪苓、茯神，用于水湿内停、小便不利、心悸失眠

• 与酸枣仁、远志同用，增强养心安神、助眠宁神效果

⚠️ 本品性质温和，可长期使用，适合体质虚弱者调理。无毒副作用。